Centered on a major international Net List report the average person are today paying more 2 hours 1 day scrolling, liking, discussing, and you will chatting:
The web based, mobiles, and you can social network have all improved our lives inside the a selection off implies. not, they wasn’t all the positive.
The results out-of technology into the our better-becoming
The fresh accessibility of cellphones, incessant notifications, additionally the addictive character of social network is actually constant types of distraction and you may overpower.
Will still be too quickly knowing for sure how all of this the brand new technology influences you. However, numerous research shows you to definitely excess product use and you will date toward personal is obviously bad for you:
- The latest blue white our very own devices give off normally adversely impact their sleep quality (particularly 2-step three instances before bed), while the Harvard Wellness described.
- An excellent PLOS That data discovered that typical social network have fun with reduces yourself-admiration and general really-are. Okumaya devam et “How to create a healthier Experience of Tech”